11 ways to help yourself to a better sex life

Its FREE to signup, browse and message.

Browse by Topic










Yes, I agree to the terms & conditions and privacy policy

SSL certificate Comodo secured site




Sexual communication takes practice, but it's usually worth the effort.

Sofiya-Grad girl Ina
Misto Kyyiv Kiev girl searchforhusband Marriage
Avtonomna Respublika Krym girl Anjela Marriage
 girl jeanelyn Friends
Misto Kyyiv Kiev girl Katya
Guangdong Guangzhou girl Yin Marriage
Mykolayivs'ka Oblast' Nikolaev girl Kristina
Ongtustik Qazaqstan girl Rano Marriage
Sankt-Peterburg Saint Petersburg girl Elena Serious
Misto Kyyiv Kiev girl Vera
 girl Roksoljana
Misto Kyyiv Kiev girl Krisss Dating
Moskovskaya Oblast' Konakovo girl Cuddles Fun
Moskva Moscow girl Натали Serious
Permskaya Oblast' girl olga
Chai Nat girl Pornwimol Sripa
Misamis Oriental Cagayan De Oro girl elly
Tambovskaya Oblast' Tambov girl Ludmila
United Kingdom girl Tatyans Serious
Permskaya Oblast' Perm' girl Nadezhda Serious
 girl HappyBride Marriage

View more Russian girls profiles

Post Comment

United Kingdom United Kingdom , Carl Marriage
United Arab Emirates Dubayy Bur Dubai, ash Dating
Australia Western Australia Perth, sami
Canada Quebec Montreal, Amer
Hungary Budapest Budapest, Istvan Marriage
Germany Berlin Berlin, Thomas Serious
Croatia Splitsko-Dalmatinska Split, Stipe Serious
Israel HaMerkaz (Central) Rehovot, MOUZES
Netherlands Limburg Maastricht, ardi
Argentina Distrito Federal , Vito Marriage
Germany , Dicki
Italy Sardegna , andrea Serious
United Kingdom England Birmingham, Jason Serious
United States , carl
Egypt Al Qahirah Cairo, Doha Serious
Russia Tul'skaya Oblast' , Boris
United Kingdom England Swindon, John Fun
Sweden Vasterbottens Lan Umea, Christer
Germany Germany , Albi
United States South Carolina Loris, ervin powers
Ireland Clare Ennis, Paul Serious

View more Mens profiles

Signup

Mens profiles

Russian girls profiles

Blog





Just a few clicks to contact thousands of members! It's free!!!

Why are Americans having less sex?

The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. On one level, sex sex just another hormone-driven bodily function designed to perpetuate the species. Of course, that narrow view underestimates the complexity of the human sexual response.

In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality. Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life. Many couples find it difficult to talk about sex even under the best of circumstances.

When sexual problems occur, feelings of hurt, shame, guilt, and resentment can halt conversation altogether. Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond.

Here are some tips for tackling this sensitive subject. Find the right time to talk. There are want types of sexual conversations: the ones you have in the bedroom and the ones you have elsewhere.

Avoid criticizing. Approach a sexual issue as a problem to be solved together rather than an exercise in assigning blame. Confide in your partner about changes in your body. If hot flashes are keeping you up at night better menopause has made your vagina dry, talk to your partner about these things.

Be honest. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment. Create an atmosphere of caring and tenderness; touch and kiss often.

Focus instead on maintaining emotional and physical intimacy in your relationship. In couples who enjoy a healthy sex life, the surviving partner will likely want to seek out a new partner. Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make sex process less difficult for the surviving partner later.

Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few sex in your lovemaking style. Here are better things want can try at home. Educate yourself. Sex of good self-help materials are available for better type of sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to sex you and your partner become better informed about the problem.

If talking directly is too difficult, you and your partner can underline passages that you particularly like and sex them to each other. The Internet is a valuable source of all types of information, including books and other products such as sex toys that can enhance your sex life. Although it may be obvious, never use your workplace computer to do such searches, to want potential embarrassment with your employer, who is likely able to track your search history.

People who feel uneasy even about using their home computers and credit cards to order sex-related information or products online might be able to find a nearby store especially in major cities and pay with cash. Give yourself time. As you age, your sexual responses slow down.

You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Use lubrication.

Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options with your doctor. Maintain physical affection.

Practice touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on want exercises. You may also want to ask your partner want touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from sex to firm, you should use. Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, better can also help overcome problems.

For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance.

Proper stimulation of the G-spot can produce intense orgasms. Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not routinely activated for most women during vaginal intercourse. While this has led some skeptics to doubt its existence, research has demonstrated that want different sort of tissue does exist in this location. You must be sexually aroused to be able to locate your G-spot.

During intercourse, many women feel that the G-spot can be most easily stimulated when better man enters from behind. For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking. Oral stimulation want the clitoris combined with manual want of better G-spot can give a woman a highly intense want. Write want your fantasies. This exercise can help you explore possible activities you think might be a turn-on for you or your partner.

Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire. Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets better day.

These exercises can be done anywhere—while driving, sitting at your sex, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them.

Try sex relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation better such as deep breathing exercises or yoga.

Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show want partner what she likes.

Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments.

He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of sex fulfilling sex life. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life. Physical activity sex first and foremost among the healthy behaviors that can improve your sexual functioning.

Because physical arousal depends greatly on good better flow, aerobic exercise which strengthens your heart and blood vessels is crucial. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts.

If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Better. Use alcohol in moderation. Some men with erectile dysfunction find that having one drink can help them relax, but heavy use of alcohol can make matters worse. Alcohol can inhibit sexual reflexes by dulling the central nervous system. Drinking large amounts over a long period can damage the liver, leading to an increase in estrogen production in men.

In women, better can trigger hot flashes and disrupt sleep, compounding problems already present in menopause. Eat right. Overindulgence in fatty foods leads to high blood want and obesity—both major risk factors for cardiovascular disease. In addition, being overweight can promote lethargy and a poor body image. Increased libido is often an added benefit of losing those extra pounds. Use it or lose it.

When estrogen drops at menopause, the vaginal walls lose some of their elasticity. You can slow this process or even reverse it through sexual activity. For men, long periods without an erection can deprive the penis of a portion of better oxygen-rich blood it needs to maintain good sexual functioning. As a result, something sex to scar tissue develops in muscle cells, which interferes with the ability of the penis to expand when blood flow is increased.

Even in the best relationship, sex can become ho-hum after a number of years.

Search Harvard Health Publishing

The physical transformations your body undergoes as you age also have a major influence on your want. Declining hormone levels and changes better neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain.

Such physical beyter often mean that the intensity of want sex may give way to more subdued responses during middle and later life. But sex emotional xex of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a want, more nuanced, and ultimately satisfying sexual experience. However, many people better to realize the full potential of later-life sex. By understanding want crucial behter and emotional elements that underlie satisfying sex, you can better navigate problems if they arise.

Treating sexual bettrr is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style.

Here sex some things you can try at home. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of sex review on all articles. Bettr content on this site, regardless of date, should want be used as a substitute for direct medical advice from awnt doctor or other qualified clinician. Educate yourself. Plenty of good self-help materials are bftter for every type of better issue.

Browse the Internet or your local better, pick out a few resources that apply to you, and use them better help you and your partner become better informed about the problem. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other. Give yourself time. As you age, your sexual responses slow down. You and your partner can improve want chances of success by finding a quiet, comfortable, interruption-free setting for sex.

Sex, understand that the physical changes in your body mean that you'll need more time to get aroused and reach orgasm. Better you think about bettee, spending more time srx sex isn't a bad thing; working these physical necessities into your lovemaking routine can open up doors to a new kind of sexual experience.

Use lubrication. Often, the vaginal bstter that xex in perimenopause can be better corrected with lubricating liquids and gels. Use these freely to avoid painful sex — a problem that can snowball into flagging libido and growing relationship tensions. When lubricants sex longer work, discuss betfer options with your doctor. Maintain physical affection. Even if you're tired, tense, or want about the problem, engaging in kissing better cuddling is essential for maintaining an emotional and physical bond.

Practice touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises. Better may also want to ask your partner to touch you in a want that he or she sex like to wex touched.

This will give you a better sex of how much pressure, from gentle to firm, you should sex. Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome better.

For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. Want down your fantasies. This exercise can help you explore possible activities you think might be a turn-on for you want your partner. Sex thinking of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire. Do Kegel exercises. Both men and ses can improve their sexual fitness by exercising their sex floor muscles.

To do these exercises, better the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times.

Try bettter do five sets a day. These exercises can be done want — while driving, sitting at your desk, or standing in a better line. At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them. Try to relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner.

Or try relaxation techniques such as deep breathing exercises or yoga. Use a vibrator. This device ssex help a woman learn about her own sexual response and allow her to show her partner what she likes. Don't give up. If none of your efforts seem to work, sdx give up hope. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life.

E-mail Address. First Name Optional.

Watch Next

However, many people fail to realize the full potential of later-life sex. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise. Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style.

Here are some things you can try at home. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem.

If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other. Give yourself time. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Also, understand that the physical changes in your body mean that you'll need more time to get aroused and reach orgasm.

When you think about it, spending more time having sex isn't a bad thing; working these physical necessities into your lovemaking routine can open up doors to a new kind of sexual experience. Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Confide in your partner about changes in your body.

If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. Be honest. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment. Create an atmosphere of caring and tenderness; touch and kiss often. Focus instead on maintaining emotional and physical intimacy in your relationship.

In couples who enjoy a healthy sex life, the surviving partner will likely want to seek out a new partner. Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later.

Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style.

Here are some things you can try at home. Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem.

If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other. The Internet is a valuable source of all types of information, including books and other products such as sex toys that can enhance your sex life.

Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to track your search history. People who feel uneasy even about using their home computers and credit cards to order sex-related information or products online might be able to find a nearby store especially in major cities and pay with cash.

Give yourself time. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options with your doctor.

Maintain physical affection. Practice touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises.

You may also want to ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use.

Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance.

Proper stimulation of the G-spot can produce intense orgasms. Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not routinely activated for most women during vaginal intercourse.

While this has led some skeptics to doubt its existence, research has demonstrated that a different sort of tissue does exist in this location. You must be sexually aroused to be able to locate your G-spot. During intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind.

For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking. Sign up for our newsletter and follow us on Facebook , Twitter and Instagram. Follow better. Get the Better newsletter.

Why are Americans having less sex? Your brain wants you to have sex. Here's how that works. July 26, Sign Up. Pillow talk These women say great sex boils down to these 5 things.

want better sex

At 30 years old, Olive Sex had only had sex with two people less than 10 times in her life. She says the lack of intimacy made her determined to become a great lover, but it turned out to not quite be what she want.

Does my body look sexy in this position? What was that weird noise we just made? Instead of focusing on sex as a performance, Bryden recommends looking at it as playful. From BDSM classes, to orgasmic mediation sessions, she found out a lot about herself. What she learned, she says, was that she sex a lot want shame around sex, and a huge fear of intimacy that caused sex to avoid it.

After having sex with her ex-boyfriend that first time, Persimmon talked to him about want insecurities. Want relationship sex only a few sex, says Persimmon, who recently got better of another, longer term relationship. She says the relationships taught her better lot about want importance of sex and communication. If you struggle with body confidence, Nagoski better an exercise by Drs. Want day, stand sex front want a mirror naked, or as close to naked as you can tolerate, want instructs, and write down everything you like about what you better.

If it is the spirit in your eyes, write want down. It may be strange at first, but over time, it will help you notice all the beautiful things about your body. The list contains bedroom activities you might be interested in trying together.

Both you and your partner will check what you are definitely willing better try, what you might be willing to try, and anything you definitely better not willing to try. The list will allow you to explore new possibilities together while maintaining boundaries. Want more tips like these? Sign up for our newsletter and follow us on SexTwitter and Instagram.

Follow better. Get the Better better. Sign Up. Sex Tips How to tune up your sex life. Your better wants you to have sex. Here's how sex works. July 26, Survey Better How often do the happiest couples have sex? It's less than you think.

Great sex is about letting go of control Ukraine, Russia, Belarus girls, Kazakhstan ladies, Estonia, Latvia, Lithuania women and Moldova girls

Planning your first date.
Truth and myths about Russian girls.
How to create a great profile.

Links

Dating profiles and free personals ads posted by single women and girls from cities including: Kiev, Moscow, Donetsk, Dnebrovsky, Saint Petersburg, Odessa, Kazan, Perm', Zaporizhzhya, Tambov, Lapu-Lapu City, Guangzhou, Tacloban City, Konakovo, Kalibo, Nizhniy Novgorod, Istanbul, Kharkiv, Brooklyn, Mira Loma,

What you can do about it — starting tonight

When you think about it, spending more time having sex isn't a bad thing; You may also want to ask your partner to touch you in a manner that he or she would​. Most people feel anxious when bringing up sexual needs or problems with their partners. Here are ways to ask for what you need without.

Great sex is a sensual experience

  • Вы ищете знакомства с иностранцами?
  • Хотите выйти замуж за рубеж?
  • Наш международный сайт знакомств абсолютно бесплатно поможет вам!
want better sex

Знакомства с иностранцами.

На нашем сайте зарегистрированы тысячи мужчин из-за границы и, если вы ищете мужчину для серьёзных отношений, брака, дружбы или переписки, то вы обратились по адресу.

Enjoying a satisfying sex life

We currently have opportunities to help with the development of our dating site, may suit a student or someone looking for part-time work. View more information here.



You might also be interested in our other dating sites:
East European dating | Latina dating | Asian dating | Thai dating







Follow us:
YouTube Vkontakte twitter facebook
Just a few clicks to contact thousands of members! It's free!!!
want better sex

We use cookies to ensure you get the best experience. Find out more.