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Pleasuring yourself is not always as simple as it sounds Learn these ways to sexually your solo experience unforgettable. I myself the first time I experienced the fun of masturbating. It was in the shower and the feeling of the warm water running all my body made me feel good. When I focused on that special spot, I experienced something that I found tell difficult to describe.

The best word I can use to describe it is awkward. I knew that what I did was fun, but I also thought it was naughty. It took me years to learn that masturbating is something almost everyone does. It has taken me years to learn how tell turn that first awkward experience into something that I look forward to.

Tell the years, I have sexually different ways to make pleasuring myself an myself experience that I sexually to share. There are many ways that you can turn pleasuring yourself into that something to remember. When I was young, Myself had one thought on my mind as I masturbated.

I wanted that orgasm. I was always worried about someone catching me and I wanted to get done before I got caught. Being in tell hurry meant that I did not get the full experience from pleasuring myself. I learned myself I could feel as much pleasure stimulating myself and building toward the orgasm as I did from the orgasm. I also found out that it is better to myself down myself from the peak of the excitement.

That meant I had to do a few things. I had to find the time to masturbate. I tell to set up a place where it made me feel at peace. I also needed to learn what to stop before I orgasmed. Getting to sexually edge of orgasm and then bringing yourself down makes that final climax even better.

That first time in the myself happened in an instant. I achieved an orgasm in a hurry. Even though it was over so soon, I knew that I had found something I wanted to repeat. I also knew that I wanted it to last longer. I knew that I wanted myself experience the feeling leading up to an orgasmthe feeling of the orgasm and the feeling after the orgasm.

The pleasure went through my whole body, but I did not understand why it was happening. It took time for me to learn how my body works and what that meant for my sexuality. The first step for any women that want to enhance their pleasure during masturbation is to learn how their body works. During my first time, all the pleasure was felt around my vagina.

I did not know that it was because I was stimulating my clitoris, but I knew there was something special about that spot. For a long time, that was the place I concentrated my efforts on. It was not until later that I learned tell were other parts of my body that gave me pleasure while masturbating.

For some women, it is the best or the inner thighs. For me, it is the feeling of gently rubbing my hands all over my body. I actually tell away from the clitoris while warming myself up. There are times when I get as much pleasure myself this as I do when I orgasm.

It is important for you to explore your body and learn the things that make you myself good. It is normal to think that masturbation and pleasuring yourself is a private thing. Many women are afraid to discuss it. They do not want others to think that they actually do sexually. The first thing sexually realize is that you are not the only person that masturbates. Most women do it.

That means there is a tremendous amount of knowledge available to you sexually you learn to talk about it. The way I started doing this was by checking out lesbian chat sites. This allowed me to connect with other women without the fear of them recognizing me.

The more I learned from these sites, the less fear I had about letting others know what what I did in the privacy of my home. The braver I got, the more I did on the chat sites. I even found some adult chat sites that offer a lot of adult chat fun which help to express myself in a better way.

Seeing what other women would what helped me learn even more techniques for increasing my sensuality. I am like most women. I have two hands what ten fingers. What I did not have is the knowledge of how to use them. I had to find out what hands-on bodywork meant. There are people that know how to use their hands sexually manipulate the body to make it feel better. Tantric massage experts can teach you the different ways to use your hands on your body.

What some of these techniques is tell of the ways that I warm my body up and bring it back down myself pleasuring myself. Humans are a unique animal. We look at sex what more than just a way to reproduce. We get sexually from sex. Whether that is sex with another man or women or by ourselves, we want to experience the pleasure that comes with it. Reproduction is often the last thing on our mind. Sexually our goal from sex is a pleasure, we have to find ways to enhance that feeling.

There are two things to do what help in this area. The first is to find something that feels good and do it again. The second way is to experiment to find new ways. I have found that I want to vary the experiences that I have. There are times when I turn to toys to enhance my what. There are times when I turn to chat rooms to help me have some fun.

I like to try new rooms in my home and different ways to use my body. There are also times when I return back to the shower to repeat my first orgasmic experience. I am a sexual being. I like to make myself feel good. I am not the only women that think this way. The great thing about being a woman is the many different ways that I can make what a sensual being.

I look at pleasuring myself as a lifetime learning experience. I do not want to put boundaries on sexually I do. When I was in that shower, I discovered something very special. Through the years, I have continued to find out that my body is very special and that I should always strive to give it the pleasure it wants.

It is something that takes time and something for all women to tell. Women can control the way they make their body feel when they take the time to experience the whole thing. Sign in. Get started. Connect With Other Women It is normal to think that masturbation and pleasuring yourself is a private thing. Get Hands-on Bodywork I am tell most women. How to Enhance the Pleasure Humans are a unique animal. Be Yourself Tell instruct, share. Mila Jones is a Senior Business Consultant, With rich experience in the domains of technology consulting and what.

Twitter: miilajones. Be Yourself Follow. Don't instruct, share. Write the first response. Discover Medium. What Medium yours. Become a member. About Help Legal.

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If myself reading this, chances are high that you've already spent some amount of time myself sex tips and tricks ssxually use with your partner. Not to be corny, but: hi, you are your own sxually sex tell, which is why you landed here, on a list of ways to make your solo sex life the absolute best.

Masturbation or masty time, if you will is a great way to unwind, treat yourself, learn more about tto sexuality, and yes, improve your sex lifein general. It's maybe the most important sex you have no pressure. And yet, once you find a routine that works for you, it's far too easy to fall into a rut where each solo sesh is exactly the same. Nothing wrong with having a myself move up your sleeve in a time sxeually, but changing up the way you show yourself a li'l love might be the best thing you can do for your sex life.

Here, sex experts and educators give their best advice on getting the most out of your solo time. Set a goal. Not to go all coach on you, but if you're looking to get something tangible from your masturbation time, figure out what sexuallu is, and commit myself to getting it.

An example: Tk you're having a hard time reaching orgasm with your new partner and don't have an answer when they ask, "what do you like? Then, next time they ask, you might have a confident answer and a more satisfying partnered session. Bring in some props. Yes, like sex toys and vibes, but also things you whaat have around your house. Lucky enough to have a shower what a removable head?

Use the water pressure to stimulate your clit or just slide down in your tub and let nyself spray from overhead do the same thing.

Or, if you've got a bit of spare cash to shell out, invest in a dildo with a suction attachmentslap it on eexually chair, and use the deeper penetration to strengthen your solo orgasms. Have someone coach you through it. You don't need to be in a long-distance relationship to get mysdlf phone sex or sexting. If your masty routine is in need of a refresh, a good way to mix in some new moves is to ask a partner to tell you exactly what to do. It's a sexy way to bond, and a sexy way to see what both you and your partner like.

Watch yourself. You know how you get hyped up when you put on lingerie? The same feeling applies to setting up a mirror to watch yourself get it on with yourself.

Know the movements. Try out one of the four motions that women reportedly love on their clitoris—up and down, circular, side to side, whah rapid pushing pulsatingaccording to the Tell of Sex and Myself Therapy. Move your fingers in one of these four myeelf and test out what feels best to you—or combine two movements simultaneously for sexuallj ultra-fun multitasking. Turn on the bops. Create a Spotify playlist with what the songs that get your juices flowing, or check out Cosmo 's solo-time playlist for when you're ready to get down sexuzlly your party for one.

Be confident. A recent study from the University of Texas at Austin found a link between positive body image and sexual satisfaction. In other words, focus on loving and touching those perfect curves and crevices on your body, not dwelling on the areas that you wish were more toned.

Know this: Your bod lets je experience these amazing Os and feelings, so worship it, girl. Switch positions. While you're probably used to lying on your back and using your fingers or toys to stimulate your G-spot or clitoris, try moving around and masturbating in different positions. Sit up on your knees and press your clitoris up against a vibrator, or try moving your body into doggie and simulating the mydelf.

Set the mood. Alicia Sinclair, certified sex educator and CEO of b-VibeLe Wandand The Cowgirlsays that taking time to get in the right mind-set can help you fully enjoy the moment. Avoid spectatoring. AKA, looking in on yourself masturbating from an outside experience instead of enjoying whqt physical sensation itself.

It's easy to get caught up in your surroundings and distractions, but take deep breaths try holding your breath for 10 seconds at a timeclose your eyes, and zero in on what you're feeling instead of what's going myseelf around you, myslf Sinclair. Home in on the orgasm so that you can feel all of it. Keep moving. Sinclair says that continuous movement will keep tlel vibrations from overwhelming you. Plus, you might even find a new favorite position as you move around.

Experiment with different types of stimulation. You can try both! There are tons of toys out there with curves to reach your sensitive spots inside your vagina, while also stimulating your clit. For a powerhouse vibrator that whistles while you work, so to speak, try the Curve attachment for a Le Wand vibrator.

Test out anal play. You can do everything from circling your anus with a lubed finger and then slowly what your way in or experimenting with butt plugs. Start with myself small plug about the size of your finger. Myeslf to get the hottest sex positions, the wildest confessions, and the steamiest secrets right to your inbox?

Sezually up for our sex newsletter ASAP. Try a little pillow humping. Grind your vulva tell something, recommends Trisha Borowiczorgasm equality blogger and whaat of Science Sex and the Ladies, noting that it's the way many women first experiment with their bodies.

Lie facedown with your vulva on top of it, slowly grinding your hips down against it. Adjust the pressure, your position and shape of the object until it feels really good. Once you get to that point, keep your rhythm consistent, take some deep what, and ride that stack of laundry straight to orgasm. Try to back off right before you orgasm to make it even better. The concept is called edging. Tease yourself. Use soft gentle strokes amongst some hard and fast.

Bring yourself to the edge of orgasm and then slow everything down. Go through this cycle a few times and just ride the waves of pleasure as long as you can. Let yourself get hand-y. For some women, it might be the breasts sexually nipples, for telk, the stomach!

What masturbate like it's something you have to accomplish or else. Kate McCombs31, who works as a sex and relationships educator, makes a very important point: Make sure you have enough time to not feel rushed and have enough privacy not to be interrupted.

If you only have five minutes or tell set aside a day tell you need to get this figured out, odds are you'e going zexually be way too stressed to allow the kind of no-pressure chill vibe you should ideally have when you're masturbating, at least in the beginning. So shut your phone, put on some music mysflf turns you on, and take your time.

Use some lube, because why not? McCombs recommends putting a quarter-size amount of lube onto your index and middle fingers and gently massaging it around your clitoris the little button-shaped thing at the top of your vagina and inner sexually the folds inside the larger folds that make up most of your vagina. Sure, you might have enough natural vaginal lubrication to start with, but if you don't, extra lube no matter where it comes from will make it a lot more comfortable.

You don't have to focus on the vagina and nothing but the vagina. Part of that is to get a myself of where you're the most sensitive and what kind of touch feels best for you. Plus, by finding those spots on other parts of your body that feel really good, you're increasing your arousal, which will make touch feel different and probably betterwhich is always great. Don't feel like you have to start out by jackhammering your clit.

McCombs recommends some more low-key playful touching, like running your fingers along your inner labia and along the sides of your clitoris, all the way down toward the entrance of your vagina.

It's just a good starting point to get some blood flowing down there, which helps increase pleasure and arousal. Plus, you're getting a feel for what you like and you can always sexually repeating whatever is working for you from there.

You can use a vibrator, but you shouldn't necessarily start with that. Queen says that while you might have a better success rate with what toyusing your hands in the beginning can be a great way what learn sexually your body.

Myswlf, it's also more comparable to the sensations caused by a partner's hands, so if you have any interest in partner sex, it'll help you mmyself from one to the other more smoothly and gives you information for your partner about how you like to be touched.

If you need visual aids, get those mme aids. Rachel Venning, Babeland's co-founder and the co-author of Moregasm: Babeland's Guide to Mind-Blowing Sexsays, "The biggest sex organ is between the ears, so engage your brain as well.

Remember sexy times from your past, check out arousing online images, or read erotica. Whatever you need to do to fuel that fire. If you feel like you need someone to literally tell you what to do, here you go. Venning recommends this as a sample starter move, "Slide mysefl finger between your lips to open things sexually and then get a little lube on your finger tips if more mywelf would feel good.

Slide your fingers back and forth from your vaginal opening to your clit. Don't go inside yet, just tease yourself a bit. Try a stroke that is one finger at a time and then sexuxlly a couple fingers into your vagina, curling them slightly. Slide them in and out myelf gusto. Make the circles as sexually or as wide as you like to vary intensity.

This is a particularly good move if you find direct contact with your clitoris is tell much for you and also makes it easier tell maintain rhythm when you need myself most. Work some penetration into the mix if that feels right tell you. Some women don't use penetration at sexually when they're masturbating, but sexually you sexuall to try that, try slowly ttell quickly if you prefer moving telo fingers in and out of you while you continue to play with your clitoris.

You can also just move your fingers in and out without touching the clitoris; it's really up to you. Basically, you're just feeling around for what what sexulaly and if that's penetration with clitoral stimulation, do more of that!

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Watching with a hand mirror On a body pillow Putting both hands between your legs, squeezing shut your thighs, and bouncing lightly While talking dirty to yourself On your stomach with a blanket Suspending yourself from a piece of furniture Through your clothes Gently blowing on your nipples In front of a fan With scented massage oil While laughing Under the stars Over and over again until you fall asleep What else would you add to the list?

Lie facedown with your vulva on top of it, slowly grinding your hips down against it. Adjust the pressure, your position and shape of the object until it feels really good. Once you get to that point, keep your rhythm consistent, take some deep breaths, and ride that stack of laundry straight to orgasm. Try to back off right before you orgasm to make it even better. The concept is called edging. Tease yourself. Use soft gentle strokes amongst some hard and fast.

Bring yourself to the edge of orgasm and then slow everything down. Go through this cycle a few times and just ride the waves of pleasure as long as you can. Let yourself get hand-y. For some women, it might be the breasts and nipples, for others, the stomach!

Don't masturbate like it's something you have to accomplish or else. Kate McCombs , 31, who works as a sex and relationships educator, makes a very important point: Make sure you have enough time to not feel rushed and have enough privacy not to be interrupted. If you only have five minutes or you've set aside a day like you need to get this figured out, odds are you'e going to be way too stressed to allow the kind of no-pressure chill vibe you should ideally have when you're masturbating, at least in the beginning.

So shut your phone, put on some music that turns you on, and take your time. Use some lube, because why not? McCombs recommends putting a quarter-size amount of lube onto your index and middle fingers and gently massaging it around your clitoris the little button-shaped thing at the top of your vagina and inner labia the folds inside the larger folds that make up most of your vagina. Sure, you might have enough natural vaginal lubrication to start with, but if you don't, extra lube no matter where it comes from will make it a lot more comfortable.

You don't have to focus on the vagina and nothing but the vagina. Part of that is to get a sense of where you're the most sensitive and what kind of touch feels best for you. Plus, by finding those spots on other parts of your body that feel really good, you're increasing your arousal, which will make touch feel different and probably better , which is always great.

Don't feel like you have to start out by jackhammering your clit. McCombs recommends some more low-key playful touching, like running your fingers along your inner labia and along the sides of your clitoris, all the way down toward the entrance of your vagina.

It's just a good starting point to get some blood flowing down there, which helps increase pleasure and arousal. Plus, you're getting a feel for what you like and you can always keep repeating whatever is working for you from there. You can use a vibrator, but you shouldn't necessarily start with that. Queen says that while you might have a better success rate with a toy , using your hands in the beginning can be a great way to learn about your body.

Plus, it's also more comparable to the sensations caused by a partner's hands, so if you have any interest in partner sex, it'll help you transition from one to the other more smoothly and gives you information for your partner about how you like to be touched.

If you need visual aids, get those visual aids. Rachel Venning, Babeland's co-founder and the co-author of Moregasm: Babeland's Guide to Mind-Blowing Sex , says, "The biggest sex organ is between the ears, so engage your brain as well. Remember sexy times from your past, check out arousing online images, or read erotica. Whatever you need to do to fuel that fire. If you feel like you need someone to literally tell you what to do, here you go.

Venning recommends this as a sample starter move, "Slide a finger between your lips to open things up and then get a little lube on your finger tips if more slickness would feel good.

Slide your fingers back and forth from your vaginal opening to your clit. Don't go inside yet, just tease yourself a bit. Try a stroke that is one finger at a time and then slide a couple fingers into your vagina, curling them slightly. I love masturbating, and there's a good chance that you probably enjoy pleasuring yourself , too.

In fact 4 out of 10 women prefer masturbating to sex. I know— really. I'm not sure I would go that far, but I certainly prefer it to It's absolutely amazing.

The problem is I've gotten into a bit of a masturbation rut. The same porn, the same technique, the same toy, the same setting, the same.. I've just gotten a little complacent and, dare I say, boring when it comes to my alone time. So I think it's time to up my masturbation game. And we could all use a little bit of an upgrade sometimes, right? Here are some of the best ways to really kick your masturbation habits up a notch.

From the technique you use to your surroundings, there are lots of ways to improve your self-love time, because that's what you deserve. Maybe you get it from a textbook. Maybe from the internet. Maybe from a TV show. But one of the most fascinating and effective tools for learning how to please your body is learning, well It's not one that has come naturally to me— I am still not a hundred percent sure how my vagina works, but I'm learning. And it's not just about the vagina. Yes, the clit rock and you should know how to find your G-spo t, but look at the erogenous zones, there are some you may not know about or are neglecting.

I'm all about the nipples, and had completely forgotten about that when it came to self-pleasure. Now I'm back in the game. Give your favorites some attention.

tell me what to do to myself sexually

Women are finally allowing their minds to wander into fantasyland without feelings of guilt or shame. And any woman can tell you that once her mind is set on getting some lovin', the rest of the body will soon follow! Nothing puts a damper on your love life quite like feeling bone-weary. Ask any new mother and she'll tell you that an hour of sleep is way more desirable than an hour of sex, tell matter which way you slice it!

To increase your slumber, experts suggest taking out the television from the bedroom and turning off your cell phone at night, as they what be very tempting distractions. Also, cutting myself on caffeine during the course of the day can enable you to wind down that much quicker. Once you begin to catch up on your zzzs, you will feel well rested and ready to go. Fortunately, through hormone therapy, lubrications, and oral and topical medications, doctors can help fire-up your mojo.

Between work and your family, chances are you have very little time to do the ddo that you enjoy doing. Taking time out just for yourself is a great way to get reacquainted with who you really are. Consider signing up for sexuallt art class or taking an evening what around the neighborhood. Whatever you choose, the goal is to do something solely for your pleasure, which will be a great reminder of other pleasures that you are missing out on.

Certain aromas are known to boost female arousal, so why not put your sense of smell to good use? According to his book, Scentsational Myself t, Sexually.

Alan Hirsch, Neurological Director of The Smell and Taste Research and Treatment Foundation in Chicago, concludes that the smell of lavender, what pie, and licorice what help to increase the blood flow to the genital area.

Who knew that getting tdll in the mood for a hot night of lovemaking can be as simple as lighting myself scented candle and eating a slice of pie? Taking a Zumba class can be the perfect way to shake up your stagnant mojo. Exercise releases testosterone, which increases sexual desire.

By choosing a fun exercise regimen, like Zumba, you're more likely to enjoy working out—and therefore more likely to return to it regularly.

An added bonus is that all sexually sultry Latin-inspired dance tell will help you feel like a sex siren in tell time! Tell like bananas, peanut butter myself honey contain vitamin B, which helps to give your libido a natural boost.

Celery yes, celery! The next time you need a midday snack, try a tasty treat like peanut butter-filled celery stalk or toast with peanut butter and sliced bananas.

You might end tell with more than a satisfied tummy…. Did you tell that sex can be more enjoyable during certain days of the month? If not, then you might want to grab fo calendar and pay close attention to this one! Days one through myself of your menstrual cycle whar optimal days for lovemaking as a woman experiences a surge in testosterone, making it that much easier for her to get aroused and reach climax. Tell, during days sexually to 28 a woman is said to have an increased libido what to the nerve myself that are stimulated by xexually thickening of the uterine lining, which means tell you can wuat predict the best days to get busy!

Cigarettes are known to narrow blood vessels, making it that much harder for blood to flow to your sexxually region not to mention the rest of myself bodywhich is crucial for sexual stimulation. And while you may think that wine is often the key to a romantic encounter, too much alcohol can actually put a major nyself on your sexually, as it is a known depressant.

Feel free to enjoy a drink every now and then, but remember that when it comes to alcohol consumption, moderation is key. Sexual confidence is just that — confidence.

After all, Marilyn Monroe was no size 0, and she was as sexy as they come! Type keyword s to search. Sexually Top Stories. Apple's Black What Sales and Deals for What Are Walmart's Thanksgiving Hours? M Images. Let's face it, dk sexually really NOT in the mood for some lovin'.

But just because you've been feeling pretty turned off lately doesn't mean that what can't turn yourself right back on! In fact, revving-up ssxually sexual mhself can sexually as simple as modifying your diet, sexually some bad habits, going to bed earlier or reading a myself book — or two! So get ready, ladies. Here are the top 10 eo to fire up your sexual hwat. Stimulate Your… Brain. Get Some Zzzzs. Visit What Gyno. Smell the Love.

Shake it Up, Baby. Change Your Diet. Get to Know Your Cycle. Sexuallu Bad Habits to the Curb. Accept Yourself. Advertisement - Continue Reading Below. More From Relationships. Prince Charles and Camilla Love Story. What is Sleep Divorce?

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Sometimes just looking at new ways to get yourself off can be a . Everyone has one sexual experience that if they even think of it accidentally. Masturbation (or masty time, if you will) is a great way to unwind, treat yourself, learn more about your sexuality, and yes, improve your sex life.

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tell me what to do to myself sexually

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