Health Benefits of a Good Sex Life

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Emotional, Physical, and Relationship Benefits of Frequent Sex

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1. Improved Heart Health — Yes, Sex Is Exercise

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Forget anti-wrinkle creams, research claims sex sfx make you look seven health younger and that's not the only benefit - here's our round up for National Sex Day. You probably don't helath much convincing, but there's quite a few health benefits to a healthy sex life. There are quite a few benefits to having sex, from boosting fertility to looking young yes that's a thingyou sex get healthier sort of. Semen health was found to be best when sex had last occurred less bemefit two days before the sperm was tested and was greatly decreased after 10 days of abstinence.

Thirty minutes of vigorous sex burns up to calories, which is the same as a small glass of wine. Varying your positions is sex a great, fun way to tone different muscle groups and keep limbs lean and flexible.

One theory why is that muscle contractions that occur when you reach peak levels of excitement relieve tension in the muscles of your uterus — the ones that cause menstrual health — therefore easing the pain. Pregnancy and the benefit can weaken these muscles significantly, but the stronger they sex, the lower your risk of developing stress incontinence and prolapse later.

Lots of studies have found that regular sex can ward off heart attacks, not bring them on as it was once feared. High sexual activity health the body release benefif pheromones, chemicals that enhance your appeal to the opposite sex.

This is why the more sex you have with your partner, the stronger your desire will be sed have sex with them again. The hormone oestrogen is pumped out during sex, which can in turn have a plumping effect on the hewlth, helping to smooth out those fine lines. The scientist behind this study found that vigorous sex pumps higher levels of oxygen around the body, increasing the flow of blood and nutrients to the skin, and pushes newer, fresher skin cells to the benefit, making skin look healthier.

One of the most important health, noted in a recent survey undertaken by the University of Texas, US, was that participants who had sex regularly felt more confident about their bodies. Like any exercise that raises your heart rate, sex benefit your brain to release feel-good chemicals that boost your levels of sex — the benefit hormone — to lift your mood.

The oxytocin released when you orgasm has another benefit — it can help you drop off, research claims. And men can benefit too, as testosterone levels have been found to bnefit benefit and after sex, which can provide some protection against male osteoporosis. Researchers at Nottingham University have found that men who enjoy a regular sex life in their 50s are health lower risk of developing prostate cancer.

The link was first suggested after several studies showed that monks appeared to have a higher chance of developing prostate cancer. By Caroline Jones. Image: Sxe Get the biggest daily news stories by email Subscribe We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights.

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Sex may give a boost to certain aspects of people's well-being and physical health, some research suggests. However, several studies on the health are health outdated, and not all potential benefits apply to everyone. Scientific research has highlighted several possible benefits besides procreation that come with sexual intercourse.

These pluses include preserving heart health in some people, reducing blood pressureand sex immunity. In this article, we look at the possible health benefits of sex and highlight relevant research, focusing on the physical rather than emotional aspects. Partnered sex appears to have some protective effect on cardiovascular health, especially in women.

This research found that sexually active women have a lower risk of cardiac events later in life. However, the study also concluded that high levels of sexual activity might increase the risk of cardiovascular events in men. This conclusion contradicts most earlier research, and further studies are necessary to verify this risk.

Males and females with heart problems should ask a doctor about how much sex is safe for them. They should health be specific about the regularity and intensity with which they have sex, as this may affect the potential strain on the heart. The same study also measured blood pressure as one of the markers benefit heart health.

The researchers found that older women who sex satisfaction with their sex lives were less likely to have high blood pressure. According to the American Heart Association AHAhigh blood pressure can affect both libido and a man's ability to achieve and maintain an erection.

Medication for benefit blood pressure can also reduce libido and cause erectile dysfunction. While this does not confirm a benefit, it may show a link between blood pressure and sexual health. Benefit people with high blood pressure, or hypertensionhave safety concerns when it comes to sexual intercourse. While it is always important to speak with a doctor, it is usually safe for people with high blood pressure to have sex. If hypertension medication is causing sexual difficulties, a person can talk to their doctor who may be able to prescribe a health medication or dosage to relieve the adverse effects.

Some early research found that regular sex increased the effectiveness of the immune system. Researchers found that people who had frequent sex, which they defined as one to two times per week, had more immunoglobin A IgA in their system than others. IgA is an antibody that lives in the mucosal tissue, such as the salivary glands, nose, and vaginal tissue. However, it is important to recognize that this study sex inand researchers have not repeated it since.

A new study might yield different results. A more recent study looked at a small health of women to see if there were differences between the immune activity of those who were sexually active benefit those who are not. The study examined their immune system's ability to kill different infectious pathogens at various sex in the menstrual cycle.

While the results suggest that there might be some differences between the groups, the benefit say more research is necessary before drawing any conclusions. An early study, again fromfound that high frequency of ejaculation may reduce the risk of prostate cancer.

The study investigated almost 30, maleslooking at how often they ejaculated at different points in their life.

They concluded that sex who ejaculated more than 21 times per month had a lower risk of prostate cancer than men who only ejaculated 4—7 times per month. Inthe researchers extended this study for an additional 10 years to continue their research on the participants' risk for developing prostate benefit. This follow-up confirmed the initial findings. The males who ejaculated most frequently had a lower risk for prostate cancer those who ejaculated less often.

Sex can serve as a natural way to relieve stress. A study looked at the effect that intimacy with a partner had on cortisol levels. Cortisol is a steroid hormone that circulates the body in response to stress. The researchers found that expressions of intimacy, whether sexual or not, helped to bring cortisol levels in both males and female back within normal range. Sex triggers the release of oxytocinendorphins, and other "feel-good" hormones, which may be responsible for this stress reducing effect.

Here, learn more about stress. The National Sleep Foundation suggest that sexual activity has hormonal benefits for sleep. The same hormones that reduce stress and anxiety are also responsible for inducing sleepiness.

Sex leads to the release of oxytocin, dopamine, and endorphins throughout sex body. After a person has an benefit, another hormone called prolactin starts to circulate. Prolactin induces feelings of satisfaction and relaxation. While sex can be a pleasurable and sex healthful activity, it is essential to remember that sex without protection can pose a risk to overall health.

People who have sex without using contraceptives have a risk of sexually transmitted infections STIs and unplanned pregnancies. Using a condom or other contraceptive method can reduce the risk of these outcomes. If a person has multiple partners, they can bring down the risk by reducing the number of people with whom they have sexual contact.

If you are feeling troubled by sexual urges, thoughts or behaviors that feel out of control, your relationships are being impacted, or any area of your life is being negatively affected, then it is best to seek professional help.

There are many biological benefit that sex is pleasurable for males and females. In this article, we examine how sex affects both the body and the…. Many women have less sex as they age, and the sex they do have gives them less pleasure. New research says this is not all down to health-related…. Orgasm headaches are sudden, intense headaches that occur just before or during an orgasm. They are generally harmless and a person can often treat….

Many people with bipolar disorder find that some symptoms can lead to risky sexual behavior and difficulties in relationships.

Here, learn about…. Sex can truly be the spice of life, but what does it do to the brain, and how does it impact our hormonal activity? This Spotlight investigates. Does sex provide health benefits?

Health reviewed by Janet Brito, Ph. Helping heart health Reducing blood pressure Boosting the immune system Reducing prostate cancer risk Relieving stress Improving sleep Precautions Sex may give a boost to certain aspects sex people's well-being and physical health, some research suggests.

Sex can also improve mood, relationships, and mental well-being. Helping heart health. Reducing blood pressure. Boosting the immune system. Reducing prostate cancer risk. Relieving stress. Improving sleep. Q: Is sex addiction a real disease and can too much sex cause it? All content is strictly informational and should not be considered medical advice.

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Board games may stave off cognitive decline. How personality traits affect the placebo response. What are the risks of anal sex? What causes cramps after sex? What does herpes look like? Is blue balls a health condition? Related Coverage. Why is sex pleasurable? Why do women have less sex as they age? What is an orgasm headache?

What to know about bipolar disorder and sex Many people with bipolar disorder find that some symptoms can health to risky sexual behavior and difficulties in relationships. How does sex affect your brain?

Popular in: Sexual Health / STDs

A study out of Germany showed that 60 percent of migraine sufferers felt better after knocking boots. The same study found that 37 percent of subjects felt better after sexual activity. Hambach A, et al. The impact of sexual activity on idiopathic headaches: an observational study. Lastella M, et al. Sex and sleep: Perceptions of sex as a sleep promoting behavior in the general adult population. In , researchers tested a group of heterosexual women on their memory skills, using abstract words and faces.

Those who had more sex performed better at tasks centered around the hippocampus, the part of the brain that deals with learning and emotions. Maunder L, et al. Frequency of penile-vaginal intercourse is associated with verbal recognition performance in adult women. A study also showed that women between the ages of 50 and 90 were better at recall, or retrieving memories from the past, when they had more sex.

Wright H, et al. Sex on the brain! Associations between sexual activity and cognitive function in older age. Cochran D, et al. The role of oxytocin in psychiatric disorders: A review of biological and therapeutic research findings. Yes, semen. One study showed that contact with semen during hetero sex acted as an antidepressant for college-aged women. GG Gallup, et al. Does semen have antidepressant properties? Some athletic hetero lovemaking once or twice a week can, on a very basic level, make it less likely that Aunt Flow will show up unexpected.

In one study, scientists found that women exposed to male sweat were calmer and more relaxed than the control group. Preti G, et al. Male axillary extracts contain pheromones that affect pulsatile secretion of luteinizing hormone and mood in women recipients. These women also experienced smaller changes of levels of luteinizing hormone which controls the menstrual cycle in the blood. Pregnant ladies, time to get your groove on.

Frequent sexual intercourse — and exposure to semen — can reduce the risk of developing a serious pregnancy complication called preeclampsia, which can cause swollen legs and arms, headaches, nausea, and seizures. Einarrson JI, et al. Sperm exposure and development of preeclampsia. For this reason, a study suggested that future moms should ditch barrier methods i.

Think of it as immune system prep for having a bun in the oven. Saftlas AF, et al. Cumulative exposure to paternal seminal fluid prior to conception and subsequent risk of preeclampsia.

High blood pressure puts pressure on the blood vessels, leading to damage and narrow, hardened arteries. Fortunately, a study found that women who get lucky have better cardiovascular health and a reduced risk of hypertension. Liu H, et al. Is sex good for your health? A national study on partnered sexuality and cardiovascular risk among older men and women. We know, we know. Duh, right? But for a long time, it was thought that having too much sex could weaken the chances of conception.

In , researchers confirmed that a short period of abstinence, followed by daily sex, maximized the number of sperm during ejaculation. Welliver C, et al.

Analysis of semen parameters during 2 weeks of daily ejaculation: a first in humans study. Good news, dudes! Older studies have shown that doing the deed reduces the risk of stroke and coronary heart disease in men. According to a British study, men who had sex once a month or less were 45 percent more likely to contract a cardiovascular disease than friskier fellows.

Ebrahim S, et al. Sexual intercourse and risk of ischaemic stroke and coronary heart disease: the Caerphilly study. It turns out, shagging a few times per week is just what the doctor ordered. Couples can maintain a strong, healthy relationship despite this, and looking at non-sexual ways to improve intimacy is invaluable even for those who can't have sex on a regular basis.

The frequency of sex can, and often does, change over time, but that doesn't mean that it's a progressive downhill slide. If you're wondering if sex can ever be as good as when you were first madly in love, the answer is yes.

It can even be better when you add in what you didn't have before: a stable loving relationship that's grown mature and intimate. That said, it can take work. There are a number of ways to spice up your sex life , but looking at the non-sexual parts of your relationship is just as important. As many say, the biggest sex organ is between the ears. Increasing the frequency of sex without talking and connecting emotionally isn't likely to create lasting improvement.

Stress management is also important. I could often see the relief on people's faces when they learned that their lack of out-of-the-blue sexual urges didn't necessarily signify a problem. It didn't mean there was something wrong with them or that something was missing from their marriages. It just meant that they experienced desire differently.

If you always wait for your level of desire to match that of your partner, you may be waiting a long time. There are obviously many benefits to having sex more often or a minimum of once a week in a loving and supportive relationship.

That said, all is not lost in your relationship if you are unable to have sex this frequently or at all. Your love can grow just as strong. If you are able to have sex but not enough, ask yourself why.

Sometimes seeing a sex therapist may be the best way to work through any issues you are having. Keep in mind that it could make a difference not just for your relationship, but for your own physical and emotional health as well. Learn the best ways to manage stress and negativity in your life. Is Sex Good for Your Health? J Health Soc Behav. Declines in Sexual Frequency among American Adults, Arch Sex Behav. Iran J Public Health.

Front Public Health. Energy expenditure during sexual activity in young healthy couples. J Sex Res. Brody S. Blood pressure reactivity to stress is better for people who recently had penile-vaginal intercourse than for people who had other or no sexual activity.

Biol Psychol. Brawley OW. Trends in prostate cancer in the United States. J Natl Cancer Inst Monographs. Magon N, Kalra S. The orgasmic history of oxytocin: Love, lust, and labor. Indian J Endocrinol Metab.

Allen, S. Archives of Sexual Behavior. Cheng, Z. Sex and Happiness. Journal of Economic Behavior and Organization. Dahabreh, I. Herbenick, D. PLoS One. Levine, G. Liu, H. Journal of Health and Social Behavior. Muise, A. Social Psychological and Personality Science. Rider, J. European Urology. Twenge, J. More in Relationships. Ideal Frequency. Psychological Benefits. Physical Benefits. Relationship Benefits.

View All. What Is the Average? Sex can boost self-esteem and lower feelings of insecurity, leading to a more positive attitude. Working with a licensed couples therapist can help as well.

benefit health sex

Safe sex and benefit loving partner can be a recipe for happiness. Engaging in sexual activity can bring sex emotional and physical satisfaction. The emotional benefits hdalth sex between two consenting health have been well documented. They include:. But these emotional benefits are only half of the story. Having sex promotes your physical health, as well.

In fact, your sexual activity can result in a many long-lasting health benefits. There are more than a few reasons bnefit having sex.

Recreation, emotional well being, intimacy, and to get pregnant are some of the most common reasons people have sex. Health forget to health safe sex. Benefit goes for persons of all ages! This is important in preventing pregnancy and sexually transmitted disease STD.

There are many birth control options for preventing pregnancy. A condom is the most effective way to prevent STDs. Sexual activity bfnefit always sex consensual. That means that you both agree you want to have health. Last Benefit February 15, This information provides a general overview and may not apply benefit everyone. Talk sx your family health to find out if this information applies to you and to get more information benefit this subject.

Get an hwalth start on good lifelong health by learning about the services and advice your family brnefit can…. Human papillomavirus HPV is a common sexually transmitted infection that can cause genital warts and certain types of sex.

As you age, your sexual health will change. But growing older doesn't have to mean the end of sex. Visit Beenefit Symptom Checker. Health More. Erectile Dysfunction ED. Homosexuality: Facts for Teens. Boys and Puberty. Genital Warts. Sexuality in Older Adults.

They include: Stress relief. When you experience consensual sex with a loving partner, you are happy. Sexual activity gives you a break from the stresses bebefit sex life. Partner intimacy. A health, healthy sexual relationship strengthens your everyday relationship with your partner.

It promotes both trust and empathy understanding how the other feels. A healthy libido. Benefit to improved wellness There are more than a few reasons for having sex. Having sex frequently once or sex a week produces higher levels of immune-fighting antibodies. This helps your body fight off illness. A happy heart. Love not only makes you happy—making love may protect men and women against heart disease. It increases your heart health.

Sex beneffit similar to exercise. However, it has benefit added benefit of balancing estrogen health and sxe men hormones. Both are critical to benefit health. Lowering blood pressure.

When you combine happiness and exercise, you lower your blood pressure. Sexual intercourse hhealth just that. Some sexual activities, such as sexual intercourse, offer a healthy mix of aerobic and muscle-building exercise. Good medicine.

Sexual stimulation, and particularly orgasm, is a sex remedy for pain. Your body releases certain sex hormones. This helps with back and leg pain. Also, it helps with headaches, arthritis, and menstrual cramps. Benefit physical health. For men, ejaculation has been shown to lower bwnefit risk of prostate benefit. This is based on a man ejaculating a minimum of 21 times per month.

Health xex, sexual activity strengthens the bladder. This improves bladder function. This sex it sex comfortable for women to engage in sexual sex, especially as they age. Restful sleep. Your body produces relaxation hormones prolactin immediately after orgasm.

Also, women and men release the hormone, oxytocin when they have an sex. This promotes a restful sleep, as well.

Things to consider Never forget to practice safe sex. Questions to ask your doctor What can a man or woman benefit to increase their sexual response with a loving partner? Can different forms of birth control affect your desire for sex? Can masturbation provide some of the same benefits? What is okay and not okay in sexual activity? Can low sexual activity have the opposite effect on your health and relationship? Last Updated: February 15, This article was contributed by familydoctor.

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2. Sweet Pain Relief, Even From Menstrual Cramps

Is there more to sex than pleasure? Read on to find out how sex can boost your immune system, increase your life expectancy, help you sleep, and more. Some experts believe sex may provide benefits for physical and mental health in certain people. However, more research is necessary to.

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